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SO DELICIOUS AND EASY!
Are you ready to feel like a chef?

Welcome to my first blog!!

8/26/2013

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I recently put my business name on my back windshield- it looks so good!! Made by: A Big Difference Signs in St. Louis! Which was motivation to get my blog up and running finally! :) I thought I would start it off with a tasty paleo dish! (Especially since there will probably be a lot of Starting Strength posts coming up since all I am doing is focusing on my cert in December!!).

Who said Paleo can't taste awesome?!?

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This was eggs, peppers, onions, and turkey sausage mixed together. And then on the side Paleo Pancakes! But like I said in the "Where to Start" page, you should not use Almond Flour every morning! But man, it sure is a tasty treat every now and then!

INGREDIENTS

1-1/2 cups of almond flour (or almond meal*)
1/2 cup coconut milk
4 large fresh eggs (whipped)
1 teaspoon baking powder
1 teaspoon cinnamon
A dash of salt
1 teaspoon vanilla extract

DIRECTIONS

1. Combine almond meal flour, baking powder, cinnamon, and salt. Mix well.
2. Beat eggs. Add to it vanilla extract, coconut milk, and Tofutti non-dairy sour cream. Mix well.
3. Pour liquid into the dry ingredients, and blend together.
4. Drop batter in large spoonfuls on a medium-to hot griddle. Turn each pancake when the bubbles form, and are golden brown on the bottom — 3-4 minutes.

This is one of many different recipes out there. My boyfriend said they turn out best when done in the food processor. Enjoy!!

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    Nicole Balmes

    Certified Personal Trainer and Nutrition Coach
    ​_________________
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    Precision Nutrition, CrossFit Level 1, CrossFit Endurance, NASM, USAW, TRX, and attended Starting Strength Level 1 and Level 2 Seminars 

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